LINDSEY DIAS

Lindsey Dias is an IFBB Pro Women’s Physique competitor and the powerhouse behind Oak & Iron Fitness. With a Bachelor’s in Kinesiology, she brings deep knowledge of strength, movement, and performance to her coaching. Whether you’re looking to build muscle, shed fat, or dominate the stage, Lindsey’s expertise covers all levels—from everyday lifters to serious competitors. Her personalized approach and passion for the sport ensure every client gets the right game plan to crush their goals.

Services

PERSONAL TRAINING

One-on-one sessions in Oak & Iron focusing on personalized fitness plans to help clients achieve their individual health and wellness goals.

REMOTE COACHING

Customized training and nutrition programs delivered online, providing flexibility for clients to train effectively from any location.

CONTEST PREP

Comprehensive guidance for competitors, including specialized training regimens, nutrition programs and stage presentation coaching.

CLIENT TESTIMONIALS

MARK GUZMAN

“Worked out with Lindsey today and we had an amazing work out. She showed me to use the squat rack and hold correcet form. I defintely more confident are this workout with her. I definitely recommend Lindsey for personal training.”

PERSON 2

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

person 3

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.